FOOTWEAR TIPS

• Have footwear fitted whilst standing and towards the end of the day.
• Properly fitted footwear shouldn’t need to be ‘broken in’.
• If the site is wet, wear gumboots with safety toe caps.
• The sole should only bend at the ball of the foot, not in the middle under the arch.
• High ankle lace-ups provide the best first aid when left on and iced immediately after an injury.